Give your core the ultimate workout with the POPSUGAR Sliding Core Discs. These two-sided discs can be used on carpet or wood flooring, making these an absolute home gym, full-body workout essential. Designed to engage and strengthen your core while gliding smoothly on any surface. Perform a variety of floor exercises like plank pikes, mountain climbers, and lunges with consistent, flowing movements for an effective workout every single time. Utilize the included Exercise Guide to get you started with a few simple movements.

• Engage and strengthen muscles throughout the entire body, especially the core
• Features two different materials on either side to function on both carpet and hard flooring
• Useful for a variety of exercises including lunges, leg curls, planks and more
• Exercise Guide included
• Sold as a pair

Materials: POLYPROPYLENE & EVA FOAM WITH POLYESTER COVER

Dimensions: 24cm x 14cm x 7.30mm