Which Foam Roller is Right for Me?

FOAM ROLLING 101

The body goes through lots of stresses throughout the day, especially during a workout, causing your muscles to get tight and sore, putting pressure on your joints, and limiting your mobility. Foam rolling is a great way to use your own body weight to relieve muscles at home, without spending money on an expensive massage, or waiting to see a physical therapist. While stretching is essential, it only lengthens the tissue; foam rolling targets tight muscles and knots, while also increasing blood flow.

WHY SHOULD YOU USE A FOAM ROLLER?

WHICH FOAM ROLLER IS RIGHT FOR ME?

TYPES AND SIZES OF FOAM ROLLERS

wavy textured foam roller
Wavy and Grooved Texture Foam Roller

Provides a deeper, intense, massage for extremely sore and stiff muscles. Can be thought of as a bumby foam roller.

lightly textured foam roller
Light Texture Foam Roller

Offers light stimulation for increased blood flow and muscle relief.

smooth surface foam roller
Smooth Surface Foam Roller

A smooth massage for all types of pain and soreness, providing consistant muscle relief.

compace foam roller
Small: 6-12" Long Foam Roller

Compact size that is ideal for travel and on-the-go relief. Perfect for targeting small muscle groups for isolated muscle relief.

medium foam roller
Medium: 13-18" Long Foam Roller

Great for single arm or leg work and isolating smaller muscle groups around the body. Medium length can also be good for travel.

long foam roller
Large: 19-36" Long Foam Roller

Long foam rollers are ideal for total body relief, allowing for double arm or leg massage and for rolling out the length of the spine.

foam rollers
A. Restore Compact 12" Foam Roller

12" length and smaller 4" diameter makes it lightweight and great for travel. Best for single arm and leg work.

INTENSITY: Firm, moderate muscle stimulation.

B. Restore 18" Muscle Therapy Foam Roller

18" size allows for simultaneous double arm and double leg work to loosen tight muscles, improve mobility, and relieve stress.

INTENSITY: Semi-firm, minimal muscle stimulation.

C. Restore 13" Deep Tissue Foam Roller

Textured surface increases blood flow, while the firm hollow core design provides deep tissue relief.

INTENSITY: Extra-firm, textured for maximum muscle stimulation.

D. Restore 36" Muscle Therapy Total Body Foam Roller

36" length perfect for full-body massage with added benefits of balance training, spinal alignment and stretching.

INTENSITY: Semi-firm, minimal muscle stimulation.

E. Restore Self-Guided Foam Roller

Clear, easy-to-follow instruction for the most common exercises — printed directly on self-guided foam roller.

INTENSITY: Firm, moderate muscle stimulation.

F. Restore Marbled Foam Roller

18" size with marbled finish ideal for double arm and double leg work.

INTENSITY: Semi-firm, minimal muscle stimulation.

G. Restore 13" Deep Tissue Performance Foam Roller

Dual-texture design targets soreness to help soothe muscles faster.

INTENSITY: Extra-firm, textured for maximum muscle stimulation.

H. Restore 13" Smooth Surface Foam Roller

Smooth rolling surface with a durable hollow core design.

INTENSITY: Extra-firm, maximum muscle stimulation.

I. Restore 18" Textured Foam Roller

Lightly textured surface stimulates blood flow for a gentle, effective massage.

INTENSITY: Firm, moderate muscle stimulation.

J. Restore Compact 12" Textured Foam Roller

Lightly textured surface stimulates blood flow for a gentle, effective massage.

INTENSITY: Firm, moderate muscle stimulation.

K. Restore 8" Grooved Foam Roller

Grooved texture with contoured shape. The compact size is ideal for isolating smaller muscle groups for powerful relief.

INTENSITY: Extra-firm, textured for maximum muscle stimulation.