The body goes through lots of stresses throughout the day, especially during a workout, causing your muscles to get tight and sore, putting pressure on your joints, and limiting your mobility. Foam rolling is a great way to use your own body weight to relieve muscles at home, without spending money on an expensive massage, or waiting to see a physical therapist. While stretching is essential, it only lengthens the tissue; foam rolling targets tight muscles and knots, while also increasing blood flow.
Which Foam Roller is Right for Me?
FOAM ROLLING 101
WHY SHOULD YOU USE A FOAM ROLLER?
WHICH FOAM ROLLER IS RIGHT FOR ME?
TYPES AND SIZES OF FOAM ROLLERS
Wavy and Grooved Texture Foam Roller
Provides a deeper, intense, massage for extremely sore and stiff muscles. Can be thought of as a bumby foam roller.
Light Texture Foam Roller
Offers light stimulation for increased blood flow and muscle relief.
Smooth Surface Foam Roller
A smooth massage for all types of pain and soreness, providing consistant muscle relief.
Small: 6-12" Long Foam Roller
Compact size that is ideal for travel and on-the-go relief. Perfect for targeting small muscle groups for isolated muscle relief.
Medium: 13-18" Long Foam Roller
Great for single arm or leg work and isolating smaller muscle groups around the body. Medium length can also be good for travel.
Large: 19-36" Long Foam Roller
Long foam rollers are ideal for total body relief, allowing for double arm or leg massage and for rolling out the length of the spine.
A. Restore Compact 12" Foam Roller
12" length and smaller 4" diameter makes it lightweight and great for travel. Best for single arm and leg work.
INTENSITY: Firm, moderate muscle stimulation.
B. Restore 18" Muscle Therapy Foam Roller
18" size allows for simultaneous double arm and double leg work to loosen tight muscles, improve mobility, and relieve stress.
INTENSITY: Semi-firm, minimal muscle stimulation.
C. Restore 13" Deep Tissue Foam Roller
Textured surface increases blood flow, while the firm hollow core design provides deep tissue relief.
INTENSITY: Extra-firm, textured for maximum muscle stimulation.
D. Restore 36" Muscle Therapy Total Body Foam Roller
36" length perfect for full-body massage with added benefits of balance training, spinal alignment and stretching.
INTENSITY: Semi-firm, minimal muscle stimulation.
E. Restore Self-Guided Foam Roller
Clear, easy-to-follow instruction for the most common exercises — printed directly on self-guided foam roller.
INTENSITY: Firm, moderate muscle stimulation.
F. Restore Marbled Foam Roller
18" size with marbled finish ideal for double arm and double leg work.
INTENSITY: Semi-firm, minimal muscle stimulation.
G. Restore 13" Deep Tissue Performance Foam Roller
Dual-texture design targets soreness to help soothe muscles faster.
INTENSITY: Extra-firm, textured for maximum muscle stimulation.
H. Restore 13" Smooth Surface Foam Roller
Smooth rolling surface with a durable hollow core design.
INTENSITY: Extra-firm, maximum muscle stimulation.
I. Restore 18" Textured Foam Roller
Lightly textured surface stimulates blood flow for a gentle, effective massage.
INTENSITY: Firm, moderate muscle stimulation.
J. Restore Compact 12" Textured Foam Roller
Lightly textured surface stimulates blood flow for a gentle, effective massage.
INTENSITY: Firm, moderate muscle stimulation.
K. Restore 8" Grooved Foam Roller
Grooved texture with contoured shape. The compact size is ideal for isolating smaller muscle groups for powerful relief.
INTENSITY: Extra-firm, textured for maximum muscle stimulation.