Yoga Poses for Tight Hamstrings &...
A stretching series to do at your desk and a variety of yoga poses for tight hamstrings
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3 Ways to Settle Down with...
Author: Michelle Finerty Just the other day, I looked at my calendar and felt overwhelmed by all of the activities on it. Delving deeper, I realized that I needed to...
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3 Stretches for Lower Back Pain...
Desk work is a real pain in the neck, back, shoulders...why suffer?
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Yoga & Motherhood: Support Your Practice...
by: Melinda Parrish Becoming a mother is a magical journey that affects every area of your life! Especially your body. Moms can benefit greatly from a consistent yoga practice, whether you’re...
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The Meaning Behind Malas
by: Kelsey Norten What is a mala? Malas are one of the latest fashion trends to hit the yoga space, but their origin and history goes back to the...
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