The Gaiam Bodyweight Training Kit makes it simple and easy to train right in your own home. This versatile tool allows you to work against your own body weight, which adds resistance that’s needed to build strength, muscle tone, endurance, balance, and coordination. It features two 2-inch nylon straps with a four-point anchoring system that attaches easily to any door, no hardware required. Easily modify the resistance level based on your needs. An exercise and usage guide is included to help get you started.

• Increase strength, endurance, and balance
• Four-point anchoring system
• Easily modify resistance levels and quickly attach to any door
• Great for all body types and fitness levels
• Two 2” W nylon straps

Resources: Care, Setup & Tips