Discover how much fun workouts can be with our Self-Guided Stability Ball. We make it easy by providing six common exercises, including illustrations and instructions, printed right on the ball. Do moves like sit-up twists, kick-back lunges and back extensions to enhance your core, activate leg muscles and strengthen your back.
- Easy-to-follow visuals for best results
- Strengthen back, core, legs and arms
- Includes easy-inflation pump
Weight Capacity: 300 lbs.
Note: this ball will not fit in the classic balance ball chair.