Our Self-Guided Fitness Mat comes with instructions that illustrate the nine most common floor moves, giving you easy-to-follow visuals that allow you to accurately replicate exercises. This mat is made of a foam-filled core covered in nylon, 10mm-thickness that provides maximum comfort, extreme durability, and includes a carry strap for portability.
- Printed mat illustrates strength exercises
- Easy-to-follow visuals for best results
- 10mm thickness for comfortable floor work
- Quickly rolls up for storage
- Comes with a carrying strap
Measurements: 68"L x 24"W x 10mm.