Our Self-Guided Fitness Mat, comes with instructions that illustrate the nine most common floor moves, giving you easy-to-follow visuals that allow you to accurately replicate exercises. This mat is made of a foam-filled core covered in nylon, 10mm-thickness that provides maximum comfort, extreme durability and includes a carry strap for portability.

• Printed mat illustrates strength exercises
• Easy-to-follow visuals for best results
• 10mm thickness for comfortable floor work
• Quickly rolls up for storage
• Comes with carrying strap

Measurements: 68"L x 24"W x 10mm

Materials: NBR

Care Instructions: Spot clean